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Your Personal Trainer

Are you struggling to develop an exercise program? Having trouble stickingwith your current program? Dissatisfied with the results youre seeing-or notseeing? Your Personal Trainer gives you customized, expert trainingadvice that will help you get the results you want. And it does so at a fractionof the cost of hiring your own trainer! Douglas Brooks-one of the top personal trainers in the United States-shares hisno-nonsense, results-oriented approach to training. He offers no quick fixes,but what he does offer are proven effective exercise programs banking international personal and techniquessimilar to those he prescribes to his clients every day. Your Personal Trainer provides individually tailored programs, structuredworkouts, banking international personal and planned training cycles, all featuring the latest exerciseinformation available to help you achieve your fitness goals. Heres just asampling of the many features youll find: Guidelines for scheduling your workouts, Recommended stretches banking international personal and strength exercises, Interval training models, Warm-up banking international personal and cool-down techniques, Advice on cross-training, Nutrition tips, Hints for building in rest banking international personal and recovery, Self-tests for tracking your progress. Through it all, Brooks will keep you motivated banking international personal and make your exercise programfun, not drudgery. Regardless of your fitness level, the time-tested techniquesin Your Personal Trainer will give you a training advantage banking international personal and empoweryou to take control of your fitness banking international personal and health. If youre a personal trainer, you too can use Your Personal Trainer tobetter serve your clients. Youll find state-of-the-art advice on how to builda training regimen around your clients specific needs, limitations, andgoals. Plus, youll learn Brooks techniques for motivating clients. About the Author Known as the \"trainers trainer,\" Douglas Brooks is one ofthe premier personal trainers in the United States. Hes widely recognizedthrough his numerous appearances on home shopping networks, infomercials, theCable Health Club Network, banking international personal and fitness videos. An ACE-certified personal trainersince 1983, Brooks is also the fitness training director at Snowcreek Resort andAthletic Club banking international personal and the co-owner of Moves International, a provider of educationalresources, continuing education, banking international personal and live workshops for fitness professionals. Brooks has also authored Going Solo: The Art of Personal Training -alandmark publication written during personal trainings infancy-and Program Design for Personal Trainers: Bridging Theory Into Application, as well asnumerous educational manuals. He is active in many professional organizations,including IDEA-The Health banking international personal and Fitness Source, the International Sports TrainersAssociation, the American College of Sports Medicine, banking international personal and the National Strengthand Conditioning Association. He also conducts lectures banking international personal and workshops throughoutthe United States banking international personal and internationally on the topics of personal training,strength tra
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The 7 Habits of Highly Effective People Personal Workbook

Internationally renowned leadership authority banking international personal and bestselling author Stephen R. Covey presents a personal hands-on companion to the landmark The 7 Habits of Highly Effective People , which has become a touchstone for individuals, families, banking international personal and businesses around the world. The overwhelming success of Stephen R. Covey's principle-centered philosophy is a testament to the millions who have benefited from his lessons, banking international personal and now, with The 7 Habits of Highly Effective People Personal Workbook , they can further explore banking international personal and understand this tried-and-true approach. With the same clarity banking international personal and assurance Covey's fans have come to appreciate, this individualized workbook teaches readers to fully internalize the 7 Habits through private banking international personal and thought-provoking exercises, whether they are already familiar with the principles or not. This reference offers solutions to both personal banking international personal and professional problems by promoting banking international personal and teaching fairness, integrity, honesty, banking international personal and dignity. An engaging new companion to a bestselling classic, The 7 Habits of Highly Effective People Personal Workbook will help readers set goals, improve relationships, banking international personal and create a path to life effectiveness. 6-1/8" x 9-1/4" paperback. 192 pages.
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Banking International Personal - Banking International Personal Your Personal Trainer Are you struggling to develop an exercise program? Having trouble stickingwith your current program? Dissatisfied with the results youre seeing-or notseeing? Your Personal Trainer gives you customized, expert trainingadvice that will help you get the results you want. And it does so at a fractionof the cost of hiring your own trainer! Douglas Brooks-one of the top personal trainers in the United States-shares hisno-nonsense, results-oriented approach to training. He offers no quick fixes,but what he does offer are proven effective exercise programs banking international personal and techniquessimilar to those he prescribes to his clients every day. Your Personal Trainer provides individually tailored programs, ...

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